Adult Class

Our adult Class, SportFit, offers sport for adults in Singapore. 

So, while your child is next door playing volleyball, tennis, basketball, baseball, rugby, hockey, cricket, soccer or golf, you’ll be participating in a class focused on the fitness needs of adults.

Each of our sessions is designed for maximum impact to burn more fat, improve your endurance and build strength. In fact, you will burn calories and build muscle faster than the other methods.

The exercises are much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before, speeding up your metabolism which helps you burn more calories throughout the day.

Our adult classes are focused on improving your fitness and understanding of sports. At the same time, you can use this as a chance to bond with your child as you participate together in challenging yourself in various sport activities. In addition, you are showing your children through example, which is always the best way to learn. And you have something in common to talk about at the dinner table, your time spent at sports classes.

Can't make it to our venues?  We also offer personal training sessions as well.

The 8-sessions for toddler sport and kids sport in Singapore must be completed in eight weeks; the 12-sessions in 13 weeks; and 20-sessions in 23 weeks (excluding closure days and public holidays). The one year is capped at 48 sessions. Make-up sessions are available and it is also possible to attend alternative children's sport sessions other than your regular session. Please contact us should you wish to attend an alternative session.

You may also like

Multisport - Shaws Little League
Our very popular multisport programme exposes children to a wide variety of sports.
Soccer - Shaws Little League Soccer - Shaws Little League
Our soccer programme is developmentally appropriate and it follows the same principles of our multisport programme.
Tennis - Shaws Little League
Our tennis programme is to get children to just enjoy hitting the ball over the net.
Cricket - Shaws Little League
Our group classes or individual classes aim to improve skill development in all areas of cricket.